Eating Indian food? See our Low GI plan built for Indian cuisine →
SundayPlateStop guessing what's Low GI. Get a plan that does it for you.
SundayPlate builds your weekly Low GI meal plan around the food you actually eat — any cuisine, any lifestyle. Real GI scores. Real macros. A plan that gets smarter every week.
Free early access · No credit card · No spam
You Google “Low GI foods” and get a list. A static list. No plan. No portions. No grocery list. Just a list you forget by Tuesday.
Every calorie tracker tracks calories. Not GI. Not glycaemic load. Not whether your meal will spike your blood sugar at 2pm. Calories aren't the whole story.
You ask ChatGPT for a Low GI plan. It gives you grilled salmon and quinoa every single day. You eat pasta on Fridays. It doesn't know that. It never will.
A Low GI system built around your actual food life.
Salmon on Monday. Pasta on Friday. A takeaway on Saturday. SundayPlate scores everything, plans around it, and keeps your week Low GI — without making you eat like a monk.
Oats
55
Low GIBrown rice
50
Low GIChickpeas
28
Low GISourdough
54
Low GILentils
32
Low GISweet potato
54
Low GIQuinoa
53
Low GIGreek yogurt
11
Low GISunday — Your Low GI week, planned
Tell us what you eat — Mediterranean, Asian, Western, or a mix. Get a full 7-day Low GI plan with per-meal GI scores, macros, and a grocery list.
Daily — Snap your meal. Done.
Photo your meal — home-cooked, takeaway, or restaurant. SundayPlate already knows what you planned, so one snap is all it takes to log it.
Next Sunday — A smarter plan
Kept swapping dinner for pasta? It's in the plan. Skipped the salmon every week? Gone. Week 4 looks nothing like Week 1 — because it's yours.
Built for anyone managing blood sugar
Whether you have Type 2 diabetes, prediabetes, PCOS, or just want to stop the afternoon energy crash — Low GI eating works. SundayPlate makes it actually doable.
Every meal is scored for GI and glycaemic load. Your plan is built to keep blood sugar stable — not just low in calories.
Catch it early with a plan that actually moves the needle. Low GI eating is one of the most evidence-backed interventions.
Stable blood sugar is the foundation of hormonal balance. SundayPlate gives you a plan that supports it — not a generic 'eat clean' list.
Here's your actual week
Sample: Global mixed eating · Low GI · 1,500 cal. Yours is matched to your own food preferences and calorie target.
Avg calories
~1,270 cal
Avg carbs
~129g
Avg protein
~74g
GI rating
All Low
Greek yogurt + mixed berries + walnuts
260 cal
14g P
Lentil soup + wholegrain bread + side salad
390 cal
20g P
Baked salmon + roasted broccoli + quinoa
440 cal
36g P
Handful of almonds + 1 small apple
180 cal
5g P
Oats with chia seeds + almond milk + banana
310 cal
10g P
Chickpea & spinach wrap (wholegrain) + hummus
400 cal
18g P
Chicken stir-fry with vegetables + brown rice
430 cal
34g P
Celery sticks + 2 tbsp peanut butter
160 cal
6g P
2 eggs + avocado on rye toast
320 cal
16g P
Tuna nicoise salad + olive oil dressing
360 cal
30g P
Turkey meatballs + zucchini noodles + tomato sauce
400 cal
36g P
Cottage cheese + cucumber slices
130 cal
14g P
Smoothie: spinach, almond milk, protein powder, berries
280 cal
22g P
Black bean & sweet potato bowl + sour cream
420 cal
16g P
Grilled cod + steamed green beans + mashed cauliflower
380 cal
38g P
Mixed nuts (30g) + 2 squares dark chocolate
210 cal
5g P
Wholegrain pancakes + fresh strawberries
290 cal
10g P
Quinoa salad with roasted veg + feta cheese
380 cal
16g P
Wholegrain pasta + chickpeas + garlic spinach
430 cal
18g P
1 small pear + 10 almonds
150 cal
3g P
Veggie omelette (3 eggs, peppers, mushrooms)
300 cal
22g P
Mediterranean bowl: falafel + tabbouleh + tzatziki
440 cal
16g P
Grilled chicken + roasted sweet potato + salad
420 cal
38g P
Apple slices + almond butter
170 cal
4g P
Bircher muesli + kiwi + sunflower seeds
320 cal
12g P
Minestrone soup + wholegrain roll
360 cal
14g P
Beef stir-fry with bok choy + soba noodles
440 cal
32g P
Edamame (100g) lightly salted
120 cal
11g P
Sample plan — Global mixed eating · Low GI · ~1,500 cal · Generated by SundayPlate
How SundayPlate is different
You've probably tried MyFitnessPal. Or Googled GI scores. Here's why neither stuck.
Tracks calories. No GI scores, no glycaemic load, no blood sugar context.
✓ Every meal is scored for GI. Calories matter — but so does what those calories do to your blood sugar.
You get a list. No plan, no portions, no grocery list. You forget it by Tuesday.
✓ SundayPlate turns GI scores into a full weekly plan — with meals, portions, and a grocery list.
Same plan every time. Grilled salmon and quinoa. Forgets you the next session.
✓ Learns what you actually cook. Week 4 is visibly different from Week 1.
One fixed plan. Doesn't adapt when you skip a meal, eat out, or have a celebration.
✓ Adapts every week based on what you logged. Handles real life — takeaways, events, lazy nights.
Your first Low GI week — built around you.
Join the early access list. We'll send you a personalised Low GI week the moment we launch — any cuisine, any lifestyle, matched to your goals. And you'll help shape what SundayPlate becomes.
No credit card. No spam. Unsubscribe any time.